If you’ve ever dreamed of a hearty French classic with a healthy twist, this Cassoulet Vert is your perfect comfort dish! 🌿
It’s loaded with green lentils, tender vegetables, and aromatic herbs simmered together to create a flavorful, nourishing stew.
Whether you’re vegan, vegetarian, or simply love wholesome food, this dish will have you coming back for seconds — and thirds!
💚 Why You’ll Fall in Love with Cassoulet Vert
✔️ Healthy Yet Comforting – Packed with plant-based protein, fiber, and nutrients that keep you full and energized.
✔️ Bursting with Flavor – Infused with thyme, rosemary, garlic, and tomato — the heart of classic French cuisine.
✔️ Easy One-Pot Magic – Minimal dishes, maximum flavor. Perfect for busy weeknights.
✔️ Vegan & Gluten-Free – 100% plant-based and perfect for every diet.
✔️ Make-Ahead Friendly – Tastes even better the next day — a flavor bomb waiting to be reheated!
🧄 Ingredients You’ll Need
| Ingredient | Quantity | Purpose |
|---|---|---|
| Green Lentils | 2 cups | The hearty protein base |
| Olive Oil | 1 tbsp | For rich flavor |
| Onion (diced) | 1 large | Adds sweetness & aroma |
| Garlic (minced) | 3 cloves | Essential depth of flavor |
| Carrots (diced) | 2 cups | For natural sweetness |
| Zucchini (diced) | 2 cups | Adds freshness |
| Kale or Spinach (chopped) | 1 cup | Nutritious greens |
| Vegetable Broth | 4 cups | The flavorful simmer base |
| Tomato Paste | 1 tbsp | Adds richness & umami |
| Dried Thyme | 1 tsp | Classic French herb |
| Dried Rosemary | 1 tsp | Fragrant depth |
| Salt & Pepper | To taste | Balance & seasoning |
💡 Pro Tip: Use green lentils du Puy if possible — they hold shape and add a subtle earthy flavor.
👩🍳 Step-by-Step Instructions
1️⃣ Prepare the Lentils
Rinse green lentils thoroughly under cold water. Set aside.
2️⃣ Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add onion and garlic. Cook until translucent and fragrant (3–4 minutes).
3️⃣ Add Vegetables
Stir in carrots and zucchini. Cook for 5 minutes until slightly tender.
4️⃣ Infuse with Flavor
Add tomato paste, thyme, rosemary, salt, and pepper. Stir well to coat all vegetables and lentils evenly.
5️⃣ Add Lentils & Broth
Pour in vegetable broth and add the rinsed lentils. Bring to a boil, then reduce to low heat.
6️⃣ Simmer
Cover and simmer for 35–40 minutes until lentils are tender and the stew thickens beautifully.
7️⃣ Add the Greens
In the last 5 minutes, stir in kale or spinach. Watch it wilt into the stew, adding color and nutrition.
8️⃣ Final Touch
Taste and adjust seasoning. Add a drizzle of olive oil or a squeeze of lemon for a fresh lift.
9️⃣ Serve & Enjoy
Serve warm with crusty bread or roasted potatoes. It’s a cozy bowl of love straight from France to your table. 🇫🇷
🕒 Quick Overview
| Prep Time | Cook Time | Total Time | Servings | Calories |
|---|---|---|---|---|
| 10 mins | 40 mins | 50 mins | 5 servings | 320 kcal |
🌟 Chef’s Tips for Perfection
✅ Use quality lentils – Green lentils du Puy won’t turn mushy.
✅ Don’t skip the herbs – Thyme and rosemary define the French soul of this dish.
✅ Add texture – Toss in chickpeas or white beans for a protein boost.
✅ Make it creamy – Stir in a spoon of coconut cream before serving.
✅ Storage tip – Store leftovers up to 3 days (fridge) or freeze up to 2 months.
🍽️ Serving Ideas
- Pair with garlic bread or herbed baguette
- Add a side salad with lemon vinaigrette for freshness
- Serve with a glass of white wine for the full French experience
- Garnish with fresh parsley or chives for a pop of color
❓ FAQs About Cassoulet Vert
🥄 Can I use canned lentils instead of dried?
Yes! Just reduce the cooking time to 15–20 minutes since canned lentils are pre-cooked.
🥕 Can I add more vegetables?
Absolutely! Try adding bell peppers, mushrooms, or even roasted sweet potatoes.
🔥 Can I make it spicy?
Yes — add a pinch of red chili flakes or cayenne for a gentle heat.
🧊 How do I store and reheat it?
Refrigerate up to 3 days or freeze for 2 months. Reheat on low heat to maintain texture.
⚙️ Why This Recipe Works So Well
This dish blends the rustic charm of French countryside cooking with the simplicity of modern vegan cuisine.
Every bite balances texture (soft lentils + crunchy veggies) and flavor (earthy herbs + umami broth).
It’s hearty yet light — ideal for cozy nights or weekly meal prep.
✨ Once you try it, you’ll crave this wholesome, aromatic, feel-good dish again and again!
💬 Final Thoughts
Cassoulet Vert isn’t just food — it’s an experience.
It brings the warmth of France into your kitchen while keeping your lifestyle healthy and plant-based.
Make it once, and it’ll become your signature vegan comfort meal. 💚
